#NSS個人
[GUEST] 小弟今年啱啱16
身高170-171
但係身邊嘅朋友成日笑我矮, 自問飲食都算均衡, 雖然由細到大都冇乜做帶氧運動, 但係有keep住拉筋
不如最近一至兩年都冇乜點高過😢
但係我想高到175, 麻煩各位有經驗嘅朋友可唔可以不吝賜教, 分享下有啲咩方法
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